Join us for ZOOGA - Sunday, August 11th
Zooga is Yoga surrounded by the animals in the park. This is a beginners Yoga class led by professional Instructor Sydney Duarte. Sydney is a professional, certified yoga Instructor at NoDa Yoga. Bring your own mat and we'll have coffee to help kick start your day. Please bring admission print or electronic ticket. Park admission is also included in this fun event.
If you've never been to an all-levels Vinyasa flow class before, this style is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress. This is an excellent class style for students who would like to experience play and exploration. Great for all levels of yoga experience, including those who have never taken a class before. Vinyasa yoga links breath with movement. Move or “flow” from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures. Tons of fun to be had! More on the event, including tickets, can be found on Facebook.